The second time someone takes a “new” action, what’s different? Why is it so hard for us to sustain a new behavior, like exercising, eating well, or going to sleep on time? A while back, I set up an Iron Gym in my house. It’s home exercise at its finest – cheap, good exercise, and... Read more
Posts Categorized "Examples"
How to Replace an Existing Habit This afternoon, I’ve been digging into the interesting new conference calling app, Speek (you can check them out here; they are currently in Beta). Justin told me about them, and I had the opportunity to talk with their CTO and co-founder, Danny, last week. Here’s the problem: They are... Read more