The second time someone takes a “new” action, what’s different? Why is it so hard for us to sustain a new behavior, like exercising, eating well, or going to sleep on time? A while back, I set up an Iron Gym in my house. It’s home exercise at its finest – cheap, good exercise, and […] Read more
Posts Categorized "Examples"
How to Replace an Existing Habit This afternoon, I’ve been digging into the interesting new conference calling app, Speek (you can check them out here; they are currently in Beta). Justin told me about them, and I had the opportunity to talk with their CTO and co-founder, Danny, last week. Here’s the problem: They are […] Read more